Pregnancy massage is a specialized type of massage designed to support the physical and emotional well-being of pregnant people. It focuses on alleviating the common discomforts of pregnancy while being completely safe for both mother and baby
Relieve physical discomfort: Reduces back, hip, and leg pain caused by weight gain and postural changes.
Decrease swelling: Helps with edema in ankles, feet, and hands.
Improve circulation: Supports better oxygen and nutrient delivery to tissues.
Reduce stress and anxiety: Promotes relaxation and emotional well-being.
Improve sleep: Can help pregnant individuals feel more comfortable and rested.
Positioning: Special pillows or cushions are used to allow comfortable lying on the side, or sometimes semi-reclined positions, since lying flat on the back can reduce blood flow during pregnancy.
Techniques: Gentle, rhythmic strokes, similar to Swedish massage, are used. The pressure is usually lighter than in regular massage, especially around sensitive areas like the abdomen and lower back.
Areas of Focus: Back, shoulders, neck, legs, and feet. Abdominal massage is usually avoided or done very gently, depending on the stage of pregnancy.
Benefits
Reduces muscle tension and joint pain
Relieves headaches related to pregnancy
Decreases leg cramps and swelling
Enhances overall relaxation and mood
May improve blood pressure in some cases
Avoid massage if there are complications such as:
High blood pressure or preeclampsia
Risk of preterm labor
Blood clotting disorders or deep vein thrombosis
Severe swelling or bleeding